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Therapeutic Exercise

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being. Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.


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Our Location

3121 Harrison Ave | South Lake Tahoe, CA 96150

Office Hours

Monday:

11:00 AM-6:00 PM

Tuesday:

9:00 AM-4:00 PM

Wednesday:

8:30 AM-5:30 PM

Thursday:

11:00 AM-6:00 PM

Friday:

9:00 AM-4:00 PM

Saturday:

8:30 AM-1:30 PM

Sunday:

Closed